Coughing can be a real nuisance, disrupting sleep and making daily activities uncomfortable. While coughs often accompany a cold or flu and resolve on their own, sometimes you seek natural remedies for faster relief. Honey has been a trusted home remedy for coughs for centuries, but does science support its effectiveness?
This blog post dives into the science behind honey’s cough-soothing properties and explores how to use it effectively.
Honey’s Cough-Calming Power: A Look at the Evidence
Honey’s potential to ease coughs has been investigated in several studies. A 2021 research review examined the use of honey for treating coughs associated with upper respiratory infections. The findings suggested honey was superior to “usual care” in cough suppression and reducing the need for antibiotics [1].
Another study compared honey to dextromethorphan, a common cough suppressant ingredient found in over-the-counter medications. The research revealed that both honey and dextromethorphan were effective in reducing cough frequency, with honey potentially scoring slightly higher in some trials [2].
These studies suggest that honey may be a viable option for cough relief, particularly for dry coughs that disrupt sleep.
How Honey Works Its Magic
Honey’s cough-soothing properties can be attributed to several factors:
- Demulcent properties: Honey’s thick consistency coats and soothes the irritated throat tissues, offering temporary relief from cough triggers.
- Antimicrobial activity: Certain types of honey, like Manuka honey, possess antimicrobial properties that may help fight bacteria or viruses contributing to the cough [3].
- Anti-inflammatory effects: Honey may have mild anti-inflammatory properties that can reduce inflammation in the airways, easing cough severity [4].
Important Note: While honey appears safe for most adults and children above 1 year old, it’s crucial to avoid giving honey to infants due to the risk of infant botulism, a rare but serious illness.
Using Honey for Cough Relief: Simple Tips
If you’re considering using honey for cough relief, here are some tips:
- Dosage: For adults and children over 1 year old, a teaspoon of honey can be consumed directly or mixed into warm water or herbal tea.
- Frequency: You can repeat this dosage two to three times a day, depending on the cough severity.
- Temperature: Avoid using boiling hot water as it can degrade some of honey’s beneficial properties. Opt for lukewarm or warm liquids.
Remember: Honey is not a cure for coughs but may offer temporary relief. If your cough persists for more than a few weeks or worsens, consult a healthcare professional.
Honey for Coughs: A Natural Option with Scientific Backing
Honey’s potential to soothe coughs is backed by research, making it a natural option to consider alongside other cough relief methods. For a sore throat and dry cough, a spoonful of honey might be just what you need to find comfort and get a good night’s sleep.
Bonus Tip: Combine honey with other natural remedies like warm lemon water or a saltwater gargle for additional cough relief.
Disclaimer: This blog post is for informational purposes only and should not be construed as medical advice. Always consult your doctor before using any new remedy, especially if you have underlying health conditions.
